Back, well sort of

So, I know I've only posted like what 3 times since creating this blog and I apologize. It was a rough school year and rough year for me at home. Won't get into that right now. What I'm stoked about is I've been cleared by my doctor to return to physical activity. See, I herniated a disc in the L3 region of my back during the school year. Rather than get a needle stuck in my back I opted to just suck it up and let my body heal on its on. Took alot longer than I thought but the needle isnt coming near me. I just signed up for a 2 week 6 class Crossfit Elements Class here in St.Louis. I did Crossfit back in 2005 at the old HQ in Santa Cruz, CA. I met Coach, Jason, and Brendan. I loved the feeling of being pushed to my limit. Luckily we have a certified Crossfit gym here now. I will blog about my experiences with the 2 week class. What doesnt kill me will make me stronger right? I'm also totally committed to BJJ now! More committed than when I first started in 03. I'm more mature now and understand my physical limits. No more trying to beat the younger crowd. Its not about EGO anymore. I tap, I tap move on. Slap hands and lets go again.