Survived, just enough.

First day back on the mat after a 6month lay off. Warm ups darn near killed me! Bear crawls, front rolls, crab walks, breakfalls, burpies, boot straps, etc. I honestly couldnt breathe a few times. It really sucks being this far out of shape. I'm upset with myself but I know I can put in the work. Its all right there for me to use. Tomorrow is Crossfit. At 6am my alarm will ring. I have 45mins to wake up and make it over to the Crossfit facility ready for an hour of physical torture.